Cultivating Spaciousness Inspiration & Peace

Some weeks ago, I included my secret sauce to cultivating spaciousness, inspiration, and peace.  There is so much more available in this practice, however, so I thought it worthwhile to write something about how to get there.

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How to create ritual

We engage in ritual all the time. Habits and routines come close but personal ritual is something we create for ourselves. Learn how in this article.

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The Benefits of Ritual

Rituals create a space for us to focus on what is most important to us – make commitments, embrace beliefs, forgive, celebrate accomplishment, grieve

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Daily Routines and Rituals

A busy schedule can sometimes get in the way of our best-laid plans.
Routines and rituals can help optimize our lives and get us into a good mindset to meet the day on point.
So what are daily routines and rituals?
Why are they beneficial?
What practices can we put in place for implementing routines and rituals into daily life?

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Stress & Anxiety

In modern society, 2 in 3 americans suffer from stress & anxiety. Consequently, antidepressants are prescribed at 400 times the rate of just 20 years ago. The personal price tag for taking these drugs can be pretty high. For example, weight loss or gain, sexual...

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2019 Challenge! Join me!

"The worst thing you can do is see yourself through the eyes of another." ~ Swami Muktananda When we look out and see another, we are subtly seduced into a flip of perspective where we see ourselves as we thinkthe other sees us. We literally see ourselves through the...

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The Trees Are Talking

"As we reach our full potential, we are healing the world and living our purpose"               The Sequoia Forest in central California is one of the most magical places on the planet. With trees that are mind blowing in their...

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